Here's how you know. Cook up something new in your kitchen with these healthy, delicious recipes. Easy Steps to Prevent Food Waste. View four tips to help you save money when food shopping and help the environment. MyPlate Print Materials. MyPlate Activity Sheets for Kids. Tips for Breastfeeding Moms. View this fact sheet with nutrition tips for breastfeeding moms. Curricula and Lesson Plans. Food and Physical Activity Checklist. Use this checklist to track healthy eating and exercise habits throughout your day!
Healthy Eating: Health Tips for Families. Diabetes Fact Sheets. Printable fact sheets for living with and managing diabetes. Eat Smart, Move More! Healthy Lifestyle Goals Calendar. What's New with the Nutrition Facts Label. This one-page handout highlights the key changes being made to the new Nutrition Facts Label. Share these tips to reduce food waste, save money, and protect the environment. Order Free Publications. View science-based fact sheets and handouts for health fairs and community events.
Vitamin and Mineral Supplement Fact Sheets. Dietary Guidelines Toolkit for Professionals. Also covers heart healthy food substitutions and food safety. Provides recipes for 26 popular easy to prepare taste-tested Latino dishes created in a heart healthy style. If you experience problems with PDF documents, please download the latest version of the Reader. Ever heard of " Go, Slow, and Whoa "? It's a guide that can help you make healthy food choices.
Nutrition Tools and Resources These tools and resources help families and communities better understand nutrition and the important role healthy eating plays in maintaining a healthy weight.
Available in Spanish: Nosotros Podemos! Familias Encontrando el Balance: Manual para Padres 1. Get Started! Making Healthier Food Choices 1. We Can! Available in Spanish: We Can! Parent Tips: Picky Eaters 1. Portions and Servings We Can!
Flashcards 2. Portion Distortion Quiz This interactive two-part quiz from the NHLBI tests your knowledge about how today's portions compare to the portions available 20 years ago. Healthy Adventure Infographic KB PDF This infographic illustrates some options that parents and caregivers have in the steps they can take to help their families be healthier.
Available in Spanish 1. Tips for Teens with Diabetes: Make Healthy Food Choices This tip sheets provide useful information about diabetes and encourage teens to make healthy food choices in order to better manage their disease for a long and healthy life. Larger Portion Sizes Contribute to U. These days, we eat more food away from home compared to generations.
Eating together with your family for about 20 minutes only three to five times a week is all it takes to enjoy many benefits of family mealtime. Picky eaters can miss out on a lot of good food! These tips will help nourish your family with healthful foods and help return some harmony to mealtime.
Want to make smart food choices but confused by all the health claims, messages and logos on foods? Use these tips to avoid the brain strain. Eat Smart Make mealtime, together time for better mental and physical health. In this Section. Nutrition Basics.
Mealtime Conversation Starters. Heart Check Foods Looking for healthier foods and ingredients for your home-cooked meals? Only that mark assures you of nutritional value — and high standards for overall health. Featured Recipes Delicious.
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